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Move.
Move.
Breathe.
Breathe.
Feel.
Feel.
Audio-led mindful movement, breath-work and meditations, delivered live into your home.
Layered, creative and ever evolving, enter as a beginner or an existing breath – movement practitioner. Established in the elements of Earth and Water, the Practice is both grounding and fluid, combining structure and strength with softness and change. Rooted in Yoga Asana, explore the body – mind, cultivate breath attention, smoothly transitioning between postures with intelligent sequencing and precise cueing.
Layered, creative and ever evolving, enter as a beginner or an existing breath – movement practitioner. Established in the elements of Earth and Water, the Practice is both grounding and fluid, combining structure and strength with softness and change. Rooted in Yoga Asana, explore the body – mind, cultivate breath attention, smoothly transitioning between postures with intelligent sequencing and precise cueing.
Develop your practice, move through the physical layer, strengthening, enhancing flexibility and aligning the spine; the psycho – emotional layer, redirecting thought, moving emotion through intentional breath work and within a healthier body – mind allow the balancing of the energy
centers of the body.
With influences from Buddhist meditation, Qi Gong and Zen, these combine with the Yoga principles to encourage a softness, naturalness and a non-ambitious temperament. Trusting in the Practice and cultivating patience, a non judgmental attention to one self will guide you forwards.
Develop your practice, move through the physical layer, strengthening, enhancing flexibility and aligning the spine; the psycho – emotional layer, redirecting thought, moving emotion through intentional breath work and within a healthier body – mind allow the balancing of the energy
centers of the body.
The Practice
With influences from Buddhist meditation, Qi Gong and Zen, these combine with the Yoga principles to encourage a softness, naturalness and a non-ambitious temperament. Trusting in the Practice and cultivating patience, a non judgmental attention to one self will guide you forwards.
‘Inhale, press down the right big toe, straighten the leg, allow a micro bend at the knee. Exhale, ground the outer edge of the back foot, lower into the lunge, take the gaze down the right arm. Warrior 2.
sounds on
HU has arisen out of a man’s search for meaning and self.
Through 4 decades of London life, a 20 year coaching career and a spiritual path that invoked Buddhist wisdom, the paths of Yoga and Zen, the absorbed experiences, teachings and understandings have been refined and weaved together to create the HU breath – movement practices.
In Oct 2013, London was left behind to absorb within Yoga, the meeting with Mata Amritanandamayi shortly after began an 8 year odyssey and life was never to be the same again. After 2 years of living in her ashram in Kerala, India and extended stays in Yoga communities in Sweden and Mexico, a desire and vision began to arise to create and develop a new style of practice and delivery to suit the contemporary human whilst embodying the essence of traditional Yoga.
A life aimed towards finding balance, bridging the material and spiritual experience culminated in reaching the end of the search to answer the central question..
Who Am I?
"The pearl is in the oyster.
And the oyster is at
the bottom of the sea.
Dive deep."
- Kabir
Let's flow together.
Let's flow together.