The Way - HU

Explore Observe Discover.

Create the space, tune in and be a part of a new wave of mindful movement and breath-work.

Roll out the mat, a few rounds of breath and in you go. A new way to practice, to learn and to connect. Formed to mould around you whilst re-shaping who you are, lose yourself within the ﬂuidity of the movement and ﬁnd that which lies beneath.

Turning down the Visual

Moving attention away from the eyes, softening and turning up kinaesthetic and auditory learning we move directly within the inner nature of the method. With a focus on breath and movement, the auditory cueing encourages moment to moment attention and a stillness of gaze.

A Personal Experience

Places are limited to 50 people through the entire program. This is a space to connect, with yourself and each other. HU is here to build a relationship with you and support towards developing connection beyond a physical space. Lets come together and create change.

01/8

Foundations

A 5 hour course introducing the HU Sun Sal Light, the regular Sun Sal, lunge variations and breath – movement principles. Learn the basic sequencing for Ascend.

02/8

Ground and Flow

A 10 hour course teaching more detailed alignment of the full standing sequence for Elevate, workshops for downward dog and more developed transitions.

03/8

Ascend 45 Mins

Entry level HU flow, move with the HU Sun Sal light, lunge variations and core stabilisation work.

04/8

Ascend + 75 Mins

An expansion on Ascend. A longer standing sequence along with balancing.

05/8

Elevate 75 Mins

Move through a classic Sun Sal in the HU style with more developed sequencing at a faster pace than Ascend.

06/8

Elevate + 75 Mins

As Elevate with a slimmer standing sequence and a deeper backbending section.

07/8

Integrate 45 Mins

A time to sit and pay attention to what is and create space for inner balancing. Including basic mindful movement and breath work.

08/8

Soften and Release 60 Mins

The hip opening and floor based sequence to calm and restore. Active and passive holds.

01/8

Foundations

A 5 hour course introducing the HU Sun Sal Light, the regular Sun Sal, lunge variations and breath – movement principles. Learn the basic sequencing for Ascend.

02/8

Ground and Flow

A 10 hour course teaching more detailed alignment of the full standing sequence for Elevate, workshops for downward dog and more developed transitions.

03/8

Ascend 45 Mins

Entry level HU flow, move with the HU Sun Sal light, lunge variations and core stabilisation work.

04/8

Ascend + 75 Mins

An expansion on Ascend. A longer standing sequence along with balancing.

05/8

Elevate 75 Mins

Move through a classic Sun Sal in the HU style with more developed sequencing at a faster pace than Ascend.

06/8

Elevate + 75 Mins

As Elevate with a slimmer standing sequence and a deeper backbending section.

07/8

Integrate 45 Mins

A time to sit and pay attention to what is and create space for inner balancing. Including basic mindful movement and breath work.

08/8

Soften and Release 60 Mins

The hip opening and floor based sequence to calm and restore. Active and passive holds.

Expand the space of possibility.

The Wanderer

● 9 live classes per month
● Foundations
● X-tra classes £8/€9
● Limited Audio Recordings

£55/€60 per month

The Traveller

● 16 classes per month
● Ground and Flow
● X-tra classes £6/€7
● Full Access to Audio Recordings

£85/€95 per month

Courses

HU Foundations

£40

Ground and Flow

£75

Classes

5 Class Card

£50

45 Min Drop-ins

£11

60/75 Min Drop-ins

£13

Membership Monthly

£95

Introductory Offering

The Taste

A personal Intro call
and two 40 min classes
To show the method. £5/€5

start flowing today

‘Enter without an idea of gain. The Way is the goal.’

For more information or to book an Intro call contact by email in the first instance. Thereafter communication will be with WhatsApp.

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